reflections

  • Happy International Self-Care Day!

    For the past few months or so, I’ve had the pleasure of receiving alerts from Shine. It is a quick dose of positivity and inspiration that comes to my phone Monday through Friday. For those interested in that I would definitely recommend you joining in here. In today’s message from Shine, I learned that it is International Self-Care Day and learned some ways that people from around the world practice self-care in this article. In reading the article, it was cool to observe that those around the world and myself have similar self-care practices. My self-care practices include the following: blowing bubbles cooking counseling dancing music praying reading time with…

  • Freewrite Sunday

    I think today is a freewrite kind of day. This past month I have taken in quite a lot of information as I try to make moves for the next step in life and getting back on track to my dreams. I believe that is very useful and that I will forever be a learner. However, sometimes you need a moment to stop and just process or better yet reflect on everything. Today’s post is quite short so that I can take a moment to just reflect on what I’ve learned and plan accordingly about the next step. If you’ve been following along lately, you may have noticed that I…

  • Refresh and Restart on New Goals in this New Phase!

    Hello CiggyChat Readers! Today is my birthday!! I am in the tail end of my 20s aka I am 29 today!  With that said I’ve been thinking a lot about goals, dreams, paths, and just life overall lately so I am hoping to take on a new challenge today (#the100dayproject) and I am praying that God gives me strength to do it! This past February I had the chance of hearing Michelle Poler speak at a conference for my work and she talked about her own personal triumph of tackling 100 fears in a 100 days. Crazy but she did it and I believe she is all the stronger for…